What is ANKLE SPRAIN: The joint which connects the foot with the lower leg is known as the ankle joint. Twisting, turning or rolling of the ankle in an unnatural/abnormal way leads to an ankle sprain or sprained ankle. We can get our ankle sprained while running, walking or even getting up if our fo


A Quick Guide to Arthritis and It’s Care

Arthritis is an umbrella term used to refer to hundreds of different types of joint pain or joint disease. Meaning, Arthritis is not a single disease it is a way of categorizing various Joint disorders, since people of almost every age, sex, and place of origin can have arthritis, albeit their cause