• What is ANKLE SPRAIN:
    The joint which connects the foot with the lower leg is known as the
    ankle joint. Twisting, turning or rolling of the ankle in an
    unnatural/abnormal way leads to an ankle sprain or sprained ankle. We
    can get our ankle sprained while running, walking or even getting up if
    our foot is planted in an awkward position. It happens usually on an
    uneven ground or when a very high amount of force is applied to the joint
    An ankle sprain is a very common injury, more than 10 million cases of
    an ankle sprain are recorded in India per year.

  • What are the SYMPTOMS of Ankle Sprain:
    An ankle sprain is usually self-treatable and self-diagnosable. Lab tests
    are required often but not always. Sprained ankle gets swollen, it pains
    and allows limited motion. Instability, limping and bruising are common in
    an ankle sprain.

    Normally, it is a short-term injury and it gets alright in a few days' terms
    or weeks' sometimes.

    Ice can help reduce swelling, that is why icing is advised. Self-care is
    very important. One should adopt RICE (Rest, Ice, Compression, and
    Elevation) to treat a sprained ankle which is the most effective first aid
    treatment for sprains and strains.

  • How can Ankle Sprain be TREATED?:
    Ankle sprains can be treated at home usually by resting, icing and pain
    If the sprain is severe or if there are multiple sprains a doctor's
    consultation is advised.
    To cure ankle sprain, Non-steroidal anti-inflammatory drugs are taken
    which help in relieving the pain, decreasing inflammation and reducing

  • Devices which are used to get rid of a sprained ankle are:
  • Brace:- Applied to the body to help stabilize, protect or limit movements
    of a damaged ankle.
    Elastic bandage:- Stretchy bandages are wrapped around sprains and
    strains to provide support and compression to the ankle during recovery.
    Splint:- It is a rigid accessory and is used to protect and stabilize the
    injured joint.

  • Therapies which help in normalizing the sprain are:

  • Stretching: can help improve flexibility.
    Physical Therapy: can help restore the strength of the muscle and blood

  • Massages: relax tense muscles.

  • Different types of treatments used by specialists to treat sprains are:
    Sports medicine: sports and exercise injuries are treated.
    Physiotherapy: cures sprain by restoring muscle strength and function
    through exercise.
    Primary Care Provider (PCP): prevents, diagnoses and treats the


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